This blog started as a battle Russia versus Sweden. Two journalists were trying to lose as much weight as possible until the next meeting in the network Barent Press. Natasha from Petrozavodsk, Russia and Eva Marie living in Luleå, Sweden.
Never fighting each others but our extra kilos.
Natasha succeded!
Eva Marie is now alone in the battle. Starting all over on a low calory diet, LCD, in March 2019. Follow the struggle here!
Monday, April 27, 2015
The Ninja Diet: Lunch
Elisha, my son and PT at Sats Haninge, Sweden, suggests for lunch:
250 g quark
60 g muesli
a half avocado (no more than three/week) or a paprika, veggies are free to eat. Fruit as well.
sesame seeds
plenty of water of course during the day
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