Fitness for lazyness. Упражнения с кастрюлькой

A new video with Russian fun and English discription. Sorry I can't do subtitles. Just mede short script.

Now I show you a fitness for lazy people.
For housekeepers which don’t want go out leave an internet life

Of course you can have a dumbbell.

If you have a dumbbell you can fight you on-line enemy

 but you can break the monitor

that’s way if you have the big pooper in you blog and if you feel an anger you should do like this

If you personal shitter is a Big son of the Bitch or just bitch change a hand. And repeat.

But if you have no a dumbbell

Everyone able to do sport with dumbbell.

How you can stay online make commence and do something healthy short things.

I have my favorite rubber band for all situations in my life.

You can train you breast

Take your band pull it

keep this distance between your hands

and good tension

Hand up I’m look like a sport surrender with silly face

up and down

keep  your hands slightly wider

and when you pull down pull the band more

And during this exercise you can keep control on you chat

What

what do you say

up your’s!

Wait! Let me finish and I’ll show you my wit

Okey if you finish beyond you can add behind and keep  your hands slightly wider

pull down till the blade bones and pull your anger if you angry

goggle your eyes throw your band and write all that rood words which you wanted

But if you have not this and this and you are a housewife you always have a boil

you can pour a water into the boil

Or just take it empty

up and down form your breast

we can swing keep a boil like you cooked a soup for you sweetheart.

Honey go to eat

keep a boil and twist right and call you husband sweet where are you?

Nobody knows there is you sweet. Maybe he is so small

 fell down behind the couch and crying

Honey let’s go eat or I star to feed other boy not you

Tom Thumb

You did it. Put the boil

But if all of you boil are dirty like main

you have a last chance the fruits

The fruits in Russian bag Avoska

I weighed it – here is 2,5 kilos

You can do the same up and down

and we have one free hand for writing angry words

you can form you triceps be careful don’t bit you head

and make this o no I have got a lot of bits

No it’s not good way for fitness

But if you have no a boil

and the last one you can make a pullover excise. Up and down

If after this train the apple juice is not ready you did you fitness dimly.

Good buy!