Less than 600 calories a day.
I have been dizzy and have had reduced power the fist days.
Day four I was in my house, hungry, -28C outside.
Luckily I was alone. I had emptied my fridge. Nothing at home that could temptate me.
Except the Swedish caviar from Kalix, löjrom. Very healthy and without cabs.
In one week I have lost 5.3 kilos. And I havn't started going to the gym yet!
I am proud and happy over my willpower. Yesterday I was dealing with 10 kingsize pizzas.
I resisted.
Today week two is starting on vlcd. I can't except the same weight loss. Of course I have lost a lot of water. But I feel very motivated an energetic.
I have time to contempelate over my habits and I look forward to eat healthy food in the near future. I take it 'step by step'. The goal: carry around less kilos 2017.
I celebrate with you!
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