Friday, January 27, 2017

I am having a Happy New Year 2017! Scale down!

January is almost over. I have been on a diet for the whole month. Vlcd-shakes.
For the last week I have been replacing one meal with real food. Vegetable soups, lobster, crab. This weekend will be a challenge.  Two birthday parties and one brunch. I skip the cake but I will eat the food.
Luckily I am full very fast and for a long period. After the crab the others day, for 20 hours!
The scale is kind, showing another 0.5 kilo weight loss this morning.
Today it's the chines New Year. Year of the roaster. I love birds and have my own hen at home. Picture from december!


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