The Ninja Diet: Smoked Rainbow trout with baked veggies and swedish "Kalix roe"

Another way of serving the smoked rainbow trout:

200 g smoked rainbow trout (I prefer it cold)

potato, carrot, red onion, parsnip, garlic or what ever you have at home or prefer:
in small cloves, some BBQ spray, olive oil, honey (mixed in a little hot water)
salt, pepper, paprika powder, I love it STRONG! Bake in the oven until soft, 25 minutes at 250 C..

1 large tablespoon fat free quark and a spoon of roe from Kalix , Sweden, (you can use Russian caviar as well)
Dill, red pepper corn, salt on the top!

If you want to know more about the meal plan, please red the posts from the 27th of April!
Elisha, PT at SATS Haninge has composed a daily 1800 kilo calorie diet.