Thursday, July 20, 2017

Day 9: in a weight loss war with myself


At the moment it seems like I'm the winner against my over weight. The scale is showing less everyday and I'm dieting using low calorie diet shakes, soups, pudding, porridge and pasta. I feel no temptation when I'm around food. Over all I am great on 800-900 calories a day.

Yesterday I was visiting the defence museum of Boden. As my grandmother was born in the military hospital  1908, it was educating learning to know about the time when her father came to Boden to work in the Swedish Army. He moved from Småland to the very north.
He died when grandma was a child.

Weight loss since yesterday: 0.4 kilo

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