Sweden: Finally in the lake

First swim in the lake

It's heating up in Luleå. Today I couldn't resist to jump into the lake, Kvarnträsket.
Ulrika, my dear friend, took the nice pictures while visiting me.
Since I was 4 years old I have been  spending my summers swimming. I love it. It's a good exercise.
But I prefer outdoor swimming. The paradise like life at the summer house can't take away my thoughts of the people trying to escape from poverty and war over the Mediterranean sea. 2000 is said to be drown this year. Probably a lot more. Many of them can't swim. How afraid they must be. At my new job I meet the children that survived the trip. I get upset when I hear the discussions in EU about immigrants. Especially from countries from where people have been escaping from like Hungary.

My new life without the scale is much better. I get to focus more on the result of the weight loss than a number on my scale. It is inspiring me a lot. I look at my body instead. I try clothes on and am happy. They are fitting fine! I hope for a hot summer with a lot of swimming!

Sweden: Gathering at a fast food restaurant

Former Montessori mothers: Mia, me and Karin!

You might not know about my contract with my older sons. One year without fast food, snacks, candies, cakes and everything unhealthy. The fine if you break: 5000 Swedish kronor (500€)..
Some crazy things we may eat. Like jam. Because Elisha loves it. And dark chocolate, my wish and Joshua argued for two hot dogs a week.
On a shopping raid with Sara, looking for new pillows, we bumped in to some friends we have in common. Johanna, who attended the birth of my youngest son, Karin and Mia, parents from the Montessori school. Mia was also the teacher. We stared having a chat at the store and decided to have  a lunch break together.  I had a hot dog. I seldom go into a fast food restaurant. The contract has now lasted for 18 month, with one week break in January. I don't have any cravings for french fries and hamburgers. But we may eat pizza and hamburgers if made at home. Elisha, PT at SATS Haninge, want to break the habit to grab something unhealthy when hungry on the go.
It was a great rule and it's good not to have  make a decision. It's already made! 

All five friends are on vacation, even though I choose to work on mine...
All of us are very busy during the winter and it was so fun to gather spontaneously.
I hope to meet them later this summer again for a picnic or BBQ.
Karin wants me to paddle kayak with her!
Three of them are English teachers, so you can imagine how I feel writing this...
I hope they tell me how to correct my mistakes.


Seven hours of shopping left Sara and me with sore legs and tired brains.
We ended the day with a dinner to a delayed celebration of her birthday.
A nice fresh shrimp salad. It's really no effort trying to lose weight. Good food starts to become a habit. So does everyday exercise as well. I am happy and I feel good!
The sun  has finally reached to Luleå. I look forward to work on my tan this weekend.

Sweden: Ropes away, full steam ahead.

One change leads to another..
I am getting ready for a new life. Fit and slim.
1st of June I decided to take another life path. Today I left the old dusty way.
The grass are greener. The colors brighter.
The ropes holding me back are gone. I'm flying free as a butterfly.

Sweden: Summer is strawberries

Life without a scale is great! I eat less! I eat healthier. Strawberries is my number one tool in this battle against overweight Sweden vs Russia.  I'm a little concerned about what my Russian sister is up to. I haven't heard from her in a long time.
To blog about our fight against the kilos are a true challenge. Natasha's and my personality makes us want to deliver. The stress made me skip the scale for a month. My body and mind tells me a different story. I feel good. I am stronger. I am happy. I'll stay on this track. Working the whole summer will get me moving even though I hope to spend a few lazy days at the sun bed.
It's 7 am. I'm on my way to work. Too far to bike ride 40 km, but 5 of them I spend on my bike.

Sweden: Honoluleå, but we can't fake the weather...

Honoluleå. The artic city turning tropical this summer.

Two month ago ago I was concerned about not exercising. Today I wake up every morning with a burning sensation in my legs and behind. It comes from a lot of biking and walking.
I am getting stronger, faster, fitter!
Slowly but sure some thoughts about continuing with my arms, shoulders, back and stomach has arisen.
Natasha, my blog sister in Petrozavodsk suggested rubber bands. My son, the PT at SATS Haninge, Sweden introduced me to this a long time ago. I guess I am ready now. I will get some.

After a few wonderful summer days. Luleå is back on zero. Well not zero degrees but 15 with no sun in sight and rain to await.
It's a pity. A summer play ground for all ages is established in the harbour of Luleå.
You can rent a kayak, play volley ball or table tennis. Sit under the faked palm trees on the temporary beach. In the 80s we called Luleå Honoluleå...
I prefer the summerhouse in Kvarnträsket. I still haven't made my first swim for the summer.

Paradise sea

Sweden: Mosquito target

It's raining in Boden, Sweden and I am surrounded by hungry mosquitoes while waiting for the buss back to Luleå. Another wonderful day at work. I'm learning new things, meeting nice people, exploring a new city. I'm testing new food but is busy and eat less than at home. I had a business meeting this morning and had to iron my blouse... This doesn't occur to often. For many years I couldn't find my iron. I hate it.

In the morning heat the blouse stayed good for one hour..Enough for the meeting.
I recalled a memory for more than 20 years ago when I moved together with my oldest sons daddy. -You don't have to cook for me or wash my clothes, he said. At 25 I didn't understand it. It's later in life I have realized many man need a women to replace their mother...
I feel good today! I will get rid of all my garments hanging on tents on me! Even if that mean I have to iron. I have motivation and feel focused on the Butterfly Battle!
I miss my sister in Petrozavodsk.  Natasha! How are you?

Sweden: Too big!

Cruising ship visiting Luleå

Biking has become an everyday activity. Without effort I take a ride from my home to mothers summerhouse. More than 10 km for sure. I love to bike in the sun. Finally!
Summer is here! There is no need to go to the West Indies at the moment for the heat, but I imagine a nice trip on the cruising ship above. It's filled with 1000 Germans. They love Scandinavian. Exotic for them I guess. I have been to Cuba and twice to Jamaica. I would love to visit some of the other islands. And why not on a ship? Well this summer my paradise sea will be Kvarnträsket, Luleå. And I will row a little boat.

My friend Niclas was complaining about my outfits. Too big! And yes! He's right! How wonderful!

Sweden: Midsummer magic

Seven flowers under my pillow

The Swedes believe in old myths. One is to pick seven flowers the midsummer night and put them under your pillow to dream about your future man.

I gave it a try and the first man popping up in my dreams was my gay friend Niclas.
Next dream was crowed by men. I could not see clear into my future. Never mind. I am so happy on my own. No worries, no fights, no cross words, boring TV-shows and depressing blues or in worst case; Leonard Cohen. No lies, no manipulate behaviour, no waiting in vain. What a relief!
I am sure one of the men from last nights dream will show up when I am ready. My focus right now is weight loss. Nothing can stop me!

From the advices Ragna and Rose-Marie gave me I have decided not to check my weight in one month. I'm getting frustrated not seeing the number change. The next 30 days I will relax, enjoy the sun finally here and bike a lot. The heat is making me less hungry. I will check my measurements. Ewa reminded me that muscles are heavier than fat!
I will write a blog post everyday. To reflect about the Butterfly Battle and the challenge to lose weight is good for me. How are you my Russian sister in Petrozavodsk? Busy enjoying the midnight sun?

At midnight midsummer night, Luleå, Sweden

Sweden: Goodbye but not farwell...

 For three years I have been working with Ann-Sofie. Yesterday was the last day. Well I have an offer to continue. But I'm waiting for a response to finally make the decision to where life will take me in the future.

 We said no definite farewell, Karin and me. I always have problem separating from people I like.

 Mariana, Magdalena and Helena will stay in my heart forever, no matter what happens. So many laughs, so much love made strong bonds.

 To work with people you really like is a blessing. Ann-Sofie and Cecilia have made me smile every day. I have a strong separation anxiety. As this job only is part time I need more work. Either I get another or I combine my old with a new. Time will tell.

I guess I'm approaching a mid life crisis. What have I accomplished so far, where am I heading, after 23 years as a full time mother what will I do now when my kids turn into adults?
In only a couple of years a new era is starting where I don't have economic response for anyone else or to cook, clean plates, wash clothes...
What will I do?
One thing for sure: lose weight! Now!
The scale makes my crazy. One kilo down. Next day one up. Third day down again, and then up...
I haven't  exercised as much as I do now for many years. I walk, I bike, my legs are constantly burning...
I get a lot of compliments. People tell me I look slimmer. My old clothes are too big.
I am inpatient, I am frustrated, I am desperate. I want to lose all extra kilo now!
I need to find a solution. I need a talk with my son and PT Elisha Turner at SATS Haninge in the south of Sweden. I need a plan...

Butterflies everywhere

Before my battle I never noticed that butterfly is everywhere. Now I know my life is full of different butterflies. When I see the next I always think about my Swedish butterfly Eva Marie and smile. I suppose our meeting was not a randomnicity. My Swede is my chance to change, my landmark and barometer.
Yesterday we had a small shopping with my daughter Anastasia. We bought sport shoes, necklaces, earrings. One of it was butterflies. Of course. I started collect various of moth, take a pictures and bay a goods with prints of butterflies.

I start a new page of my Way. While my beauty skills are fixed I want to add one impotent goal in my BB-project. English. As you see my English is very poor. When I go abroad I speak English enough for drinking, laughing, hags and some flirt. No more. I need English for everything. For freedom, for future.
I graduated my 21-s Samurai Way, 21-s BBC Way and now stand beyond the English Road! I guess English Highway.

I announce 21 days of daily English  (not less 1 hour). When we will meet with Eva Marie in Sweden next April I should speak like prime minister of UK (not like Vladimir Mutko).

Бабочки повсюду

До моей битвы я не замечала, что бабочки повсюду. Сейчас я знаю, моя жизнь полна бабочек. Когда я вижу очередную, я думаю о моей шведской бабочке Эве Марии и улыбаюсь. Я полагаю, наша встреча была не случайной.  Моя шведка – это мой шанс измениться, мой ориентир и мой барометр.

Вчера мы с дочной Настей немного пошопились. Мы купили кеды, украшения и серьги. Одни сережки были в форме бабочек. Конечно же. Я стала коллекционировать картинки , делать разные снимки и покупать вещи с бабочками.

Я начинаю новую страницу моей биографии. Пока мои навыки красоты устоялись, я хочу добавить еще одну опцию, один важный момент к моей ББ-программе.  Английский. Как вы заметили, мой инглиш бедноват. Когда я выезжаю за границу, я могу объясниться, как пройти в  библиотеку, могу поржать, выпить, пообниматься. Для этого моего английского достаточно. Но мне нужен хороший английский. Для всего. Для свободы, для будущего. Я окончила 21 день Самурайского образования, 21 день красоткиного образования. И теперь я стою перед английским путем. Я бы сказала, перед английским скоростным шоссе.

Я анонсирую 21 день нон-стоп инглиша. В день не меньше часа. Когда мы встретимся с Эвой Марией в Швеции в апреле 2016 года, я должна говорить как премьер министр Британии, а не как Владимир Мутко.

The Ninja Diet: Swedish scale down...

For the last three days i have been working non stop. Quick result in weight loss. Not much food and a lot of running around seems to be the solution.
My working week ended in church. My church. Situated at Mjölkudden, Luleå,  Sweden where I grew up. It's a pale blue round building with a tower. All looks a lot like a mosque. The sun coming in from the windows surrounding the whole church makes it bright. You can see the trees outside.
Last Friday I attended the funeral of my best friends mother in the church and a ray of sunshine found her coffin.

Even though I am a Buddhist I like going to church. Yesterday when school ended Luleå, Sweden there is a nice ceremony with the summer psalm "Den blomstertid nu kommer". This is the the real start of summer but unfortunately it's still not here...Cold, windy, rainy...

BBC#21. Lost 2 kilos and boots

I finished my BBC program. It was not clear. I stretched it for one month instead 21 day. No way. But I fixed only one – good habits cleaning my room and making beauty mask. Bike was not every day because laziness and rain…But tried, tried and tried.
In fin of my BBC – my weight is constantly slow down. It’s my first result. The main result.
Tomorrow I’ll touch my friend Eva Marie and shake her. Reload, sister. Restart. Recover. Return,  baby. Don’t give up.

My last three
Bike. Yes. I was cool – with flowers and food in my basket.

Beauty. Yes. Sauna. Mask.

Clean. I got rid of old boots. Stop reminds me some moments. Let’s go in future!

Я закончила мою программу Велосипед. Красота. Чистота. Это был не чисто исполненный эксперимент, честно-то говоря. Я растянула 21-дневную программу на месяц. А чо делать. Но я закрепила одно: чистить комнату каждый день и делать маски. Велосипед был не каждый день – лень и дождь сделали свое. Но я старалась и старалась.
В итоге моего ВВС – мой вес медленно ползет вниз. Это мое первое и главное достижение. Завтра я достану Эву Марию и встряхну ее. Перезагрузись, сестра. Начни заново, вернись, все прощу, детка. И давай не кисни.
мои последние три:

1.       Велосипед. Да. Вчера моя корзинка была переполнена цветами и едой.

2.       Красота. Да. Сауна, маски. Бла-бла-бла

3.       Чистка. Выкинула старые башмаки. Хватит греть душу воспоминаниями. Вперед в будущее.

The Ninja Diet: Davaj!

Tough times in the Batterfly battle.
I need to find a good way forward. Feels like I'm stuck in the space between two job, one leg in the past another in the future. Also between spring and summer.  Still cold here in the very north of the world... Almost in the middle of June and I can't use all the summer clothes I now fit in.
 I need to charge my batteries with sun to gain some more energy. The heat makes me less hungry! Also my scale is like glued to the same number. The past is a loss of more than 30 kilos. In the future I need to lose even more...

I want to rush forward.
I give it one week. Or to be exact: 8 days.
I finish one job, I invite the summer and I figure out how to move forward in this battle against the over weight. I'm not down for counting. I will never give up!

The ninja Diet: The lunch date

In Natashas last blog post "her" president is posing with a puppy. To look human I guess.
 At a lunch date today I had the chance to hold Rose-Marie's baby. Not the one from the horror movie. This is a true love story! A wonderful little boy called Johannes, 5 month, with a proud mother. Her active mother hood is starting when my is about to end. Well I have a few years left as caregiver. I will never stop being a mother and I look forward to be a grandmother in the future.
At least for a few years I am hoping to be Marie again, without obligations, living where ever I want, doing what I wish for the moment. As a single mother the responsibility and hard work has been tough through two decades. I love every minute of it and the best thing in my life has always been my three beautiful sons.

Rose-Marie is one of my oldest friends. We had a great time in our early teens writing a music magazine together. She reminded me of the fact that I had to be at home no later than 11 pm and how we rushed home from the city for me to be in time. Rose-Marie's mother had no curfew...
One of these days we will open up my diaries and the box filled with memories from the 80s.

My good friend Javier showed up, also in company with a borrowed baby!

BBC#20. WTF

All people in my city, especially girls support me in my project. All of them imagine that I will come to Sweden and get a price for win in Butterfly Battle. May be it’s could be a Viking or cosmetics? I don’t know. Sweet dreams. I suppose all our fantasy can be broken. Russian parliament (Duma) passed a law about banning travel abroad for all Russians. What is it? Back in USSR? Crisis of the Putin’s regime of just marasmus?

Anyway I am going to finish my ButterflyBattly one year later with Putin as a president or some who…My system is creating project in contrast to the destructive anti-people laws.

My points
1. Bike. No. Cold and rainy

2. Beauty. Yes. Sauna again

3. Clean. Deleted the great mess in my room.

Чозанах
Мой город, особенно девочки, поддерживают меня и мой баттл. Большинство представляет, как я приеду в Швецию и вырву из рук шведов победу в Битве Бабочек. Моим призом будет викинг или косметика. Не знаю. Наивная простота – верю в мечту. Я полагаю, наши мечты могут разбиться о нашу Госдуму, которая приняла на днях закон, запрещающий всем россиянам выезд за границу. Что это? Назад в совок? Кризис путинского режима или обострение маразма?
Как бы то ни было, а я собираюсь закончить Битву Бабочек через год с президентом Путиным или кем-то другим…Моя система креативна и созидательна, в отличие от разрушительного антинародного закона.
Мои пунктики:
1. Велосипед. Нет. Дождь и холодрыга

2. Красота. Да. Снова парилась в сауне.

3. Чистка. Убрала бардак в комнате. Садись, пять.

The Ninja Diet: Summer without sauna but soon a swim in the lake!

Kvarnträsket

My dear friend Natasha and all readers of the Butterfly Battle blog!

This is where I relax and reflect. In the summer house of my mother in Luleå. To the left, the sauna, but I am not a big fan. I prefer swimming! Last years I have been having a early start of the season. This year I haven't even dipped my toe in the water. Too cold.
Friday my friend Ulrika picked me up. She wanted to take a walk in the forest surrounding the lake.
It was beautiful. Unfortunately the weather here has been so bad. Not much time to enjoy the nature in good weather. Today is another gray day almost by the Arctic circle....

I'm drinking my ginger/lemon/ celery drink. It's 5.40 in the morning. Yesterday I was meditating with a great teacher, Trudy Fredriksson, a Buddhist for more than 40 years.
This will be a very busy week on two jobs. It's hard for me as well to have time to find inspiration for our battle against over weight. I need to find out something revolutionary as the scale refuse to go down in number. My other good friend Sara is comforting me talking about muscles heavier than fat. I hope so. I have moved around for a month by foot and on the bike.

The midnight sun in Kvarnträsket

BBC#19. Sauna for business lady

My dear EvaMarie. Where did you find a time for you job, beauty, garden and Ninja diet? I have no idea where I can charge my battery for next step.  I tired so much and need to relax and reload. Only sport and bike help me to be on track. My special Russian point of beauty program is a sauna. We have the sauna in our GYM. It’s place for chatting, laughing, gossips, supporting each other. I love these 10 minutes after training. After sauna I look younger and fleshier. Yesterday I rested in the sauna and had a young face and pink cheeks. And what about you, sister?  Do you like something hot like sauna?
My 3.

Bike. Yes. Every day and every night

Beauty. Not constantly, but time after time

Clean. Yes. Some broken furniture gone.

Сауна для деловой колбасы

Дорогая Эва Мария, где ты берешь время для работы, красоты, сада, Нинзя диеты? У меня нет идей, где я могу зарядить батарейку для своего следующего шага. Я так устала, мне надо бы отдохнуть и перезагрузиться. Только спорт и велосипед помогают быть в седле. Мой специальный русский секрет красоты неописуемой – это сауна. В том зале, где я преподают у своих девочек аэробику, есть сауна. Это место для болтовни, смеха, сплетен, поддержки друг друга. Я люблю эти 0 минут после тренировки. После сауны я выгляжу свежей и юной. Вчера я парилась в сауне, после чего мои щечки порозовели, а лицо помолодело. А ты, дорогая шведская сестра, любишь ли ты сауну, как люблю ее я? Любишь ты кое-что погорячее?
Мои три:
Велосипед. Да. Денно и нощно

Красота. Да. Не постоянно, но время от времени. Вот сауна, опять-таки

Выкидон. Немного поломанной мебели ушло из дома навсегда.

The Ninja Diet: Not a patriot on the National day of Sweden

 The 6th of June is celebrated in honour of the election of King Gustav Vasa in 1523; the foundation of modern Sweden... For many years this wasn't to heavy celebrated in Sweden.
Now there are some flag waving events in Luleå.
I stayed home in my garden and enjoyed the blooming of the hack berry trees.
My friend Ulrika was here digging up some lilac plants and was kind to take the picture above of me.
The flower garland the florist master Örjan Huhta showed me how to make at his class Thursday night.
I love Sweden but I feel more like a cosmopolitan than a patriot.
My scale is still stuck on the same number. I might need to change batteries...

Let's sneeze

Russian sneeze

International sneeze

BBC#18. Social and intimate/Общественное и интимное

My BBC project is exist almost one month. But my general count is only 18. Why? Becouse not every day I do my BikeBeautifulClean program. Some days I do nothing and shame on me, shy and so on. But all then I want to say – my ex Way – Samyrai program became me. I have no problem with a sport (6 day a week), food plan (don’t eat a wrong meal) and wake up early almost every day. I don’t remember about “program”, I just live. But my new projects needs on extra efforts. Sorry for omission. I passed not only the BBC days. I realized I lack a lot of things: love, flirt, sex, just man for touching. I live extra social life and don’t live intimate life. Why. What I am doing wrong?
Yesterday night despite the fatigue and the latest time I ride a bike and enjoy the sunset over the lake. It was my personal protest against myself.

My 3

1.       Yes. 1 hour

2.       No.

3.       Yes.  Cleaned one secret place in my rood. Nobody knows this place. I know.

Социальная и личная жизнь

Мое ББС существует больше месяца, но я насчитала только 18 дней. Почему? Да потому что не каждый день я делаю программу ВелосипедКрасотаЧистка. Некоторые дни постыдно нетронуты, я не делаю ни одного пункта. И потому мне стыдно вписывать их в блог.
Но я хочу сказать, что моя предыдущая программа работает. Путь Самурая жестко вошел в меня. Я занимаюсь спортом 6 дней в неделю (преподаю), я не ем вредной еды и встаю рано почти ежедневно. Я не делаю специальной программы, я просто живу по ней, не замечая.
Но моя новая программа все еще идет туго и нуждается в дополнительных усилиях. Простите за пропуски. И я упускаю не только пункты из ВВС. Я тут снова остро поняла, что в моей жизни не хватает любви, флирта, секса, да просто чьих-то прикосновений. Мужских, конечно. Я живу бурной социальной жизнью и не живу личной, интимной. Почему? Что я делаю не так?
Вчера поздно вечером, несмотря на усталость, я выехала на набережную, каталась на велосипеде и наслаждалась закатом. Это был мой личный протест против самой себя.
Мои три:

1.       Велосипед. ДА

2.       Красота. Нет

3.       Чистка. ДА. Освободила одно секретное место от хлама. Никто этого места в моей квартире не видит, но я то знаю…Теперь там почти чисто, сегодня продолжу.

The Ninja Diet: War play...

Tanks in the streets of Luleå

Luleå is a very peaceful corner of the world. Not much happens. No war, few criminal acts, seldom violence.

Right now there is a military exercise going on here in the northern parts of Sweden.

A lot of planes from different countries in the air.

My neighbour Yariv Halfon took this picture today. He was surprised even though his from Israel.

 I have been to Jerusalem and got shocked by the sight of  the soldiers ready to shoot in every corner. 

I had seen it before in Belfast in the late 80s.

As a Swede you are not used to have a loaded weapon pointing at you.

Reality for many people in the world.

I wonder what it makes to people.

 Sweden as a nation hasn't been fighting in a war for more than 200 years.

We have had soldiers on mission through FN in many countries.

I have made a lot of interviews with war veterans in Los Angeles.

Their life were destroyed for ever.

The more friendly, peaceful Butterfly Battle: Sweden vs Russia is continuing.

My scale has stopped on the same number.

But I don't give up!

BBC#17. Agriculture club rules

My new work place is co-working center Agriculture_Club, which we organized 2 month ago. It’s a new kind of communicating space where people can talk to each other, learn something interesting, dance, share ideas, listen the music, play games. Only 4 persons did it and now it almost ready to be opened for whole city.

Sometimes I have no time for sleeping, eating and living. But I try to support my plan and go ahead. I go to the working area by bike. Every day. My bike very suits my Agriculture_club. Isn’t it?

My 3 things

1.       Bike (look at my pictures)

2.       Beauty. Yes. Sugar scrub is very soft and smooth.

3.       Cleaning. God bless scrapyards. I leave there a lot of junk, strange small jazz costume, souvenir that annoys me.

Агрикалча рулит

Мое новое место работы – это арт-центр, он же коворкинг центр Agriculture_Club, который мы организовали два месяца назад. Это новое пространство для коммуникации, где люди могут общаться, танцевать, делиться идеями, слушали музыку, играли в  игры. Четверо сделали это. И это почти готово к открытию для города.
Иногда у меня нет времени для сна, еды и просто жизни. Но я придерживаюсь плана и шурую дальше в моей битве бабочек. Я стараюсь ежедневно ездить на работу на велосипеде. Мой велос очень подходит моей Агрикалче. Не так ли?

Мои три штуки:
1. Велосипед. Ага. Смотри фото

2. Красота. Да. Сахарный скраб рулит – мягкий, нежный, все такое.

3. Чистка. Боже, храни помойки. Я оставила там кучу хламаб странный джазовый тесный костюм, бесящий меня сувенир. Вот

The Ninja Diet: Pink dream of mindfulness

Mindfulness can be practice while decorating with flowers.
Once in a while I take classes by the florist master Örjan Huhta in Luleå.
There are no lotus flower but the peony is a good substitute as a flower to imagine during meditation.
I love flowers and get relaxed by looking at them. And I love to make new arrangement.
Yesterday was the first of June and I made life changing decision.

Russian measurements#3

This numbers don’t need to comment. Just result. I put a difference in three points: April, May, June
Weight 105,9 – 102, 0 – 98.8 – 7,1 kilos

Waist 105 centimeter – 103 – 100 (-5 )

Breast volume – 123 cm – 121 – 118 (-5)

Buttocks – 132 cm – 128 – 125 (-7)

Tights – 77 left, 81 right 75-80 – 74-78 (-3, -3)

Upper arms – 34 – 33, 32-31 (2-1)

Check it on July, 1.

Русский размер

Эти цифры не нуждаются в комментах. Просто результат. Я выложу все замеры в течение Апреля, Мая, Июня – чтобы было с чем сравнивать.

Вес 105,9 – 102, 0 – 98.8 – 7,1 кг

Талия 105 см  – 103 – 100 (-5)

Грудь – 123 см – 121 – 118 (-5)

Ягодицы – 132 см – 128 – 125 (-7)

Бедра – 77 правое, 81 левое 75-80 – 74-78 (-3, -3)

Руки – 34 – 33, 32-31 (2-1)

Замеряемся 1 июля.

The Ninja Diet: Santa Claus is early this year...

Happy Mothers Day!

My mother got surprised yesterday when Santa showed up at the Mothers Day celebration.
Anyway she was quick to ask him for a ride to buy flowers for the summer house later this month, so he will stay around  for a while I guess.
I haven't lost more than 0.5 kilo lately. But for sure my butt is slimmer after the three last weeks biking!
I fit in a pair of new jeans. Good feeling!
Soon I will add swimming in the lake to the daily activities. Can't wait. Still no real summer here close to the arctic circle... Today it's raining again. I will get on the bus. Hope my friend  Ulrika takes the same!
I like the change of month. June, welcome!

Surprised mother!

Happy grandmother with Shanti and Joshua . No cake for me...

For many years Niclas was our Christmas man. Happy he is availble year around!

BBC#16. Good day for painting

My sporty friend Katja talking about mix of dueing and squat. Today we were paint wood boxes for our new culture place. And mixed fun and seriouse things as usual. This video looks like my own. But Katya said the same: don't a boring home job without sport. I try to do both.
My three
1/ Bike. Yaaa!
2/ Beauty. Yaaa! Good make-up and good shopping.
3/ Cleaning. Did many things for Agriculture_club. Anough for one day.

Моя коллега по спорту Катя, владелица пилатес-студии на большом оборудовании, говорит о том, что надо уметь совмещать покраску и присед.Сегодня мы красили деревянные ящики для будущего арт-центра. И мешали серьезные вещи со смешными, как обычно. Видео похоже на мои, но Катя говорит подобные вещи. Не делайте скучную домашнюю работу без спортивной нагрузки.

Мои три: Велик. Да
Краса - да. Хорошо накрасили для события. И хороший был шоппинг.
3. Чистка. Сделала дофига дел для агрикалчи. Достаточно на один день.