85. Биохимия счастья / Diet rehab

Сегодня изучаем книгу «Биохимия счастья» Майка Дау. Это одна из теорий восстановительного питания, которая за 28 дней обещает активировать гормоны счастья, избавить от тяги к сладкому и жирному и нормализовать настроение. У меня с настроением и так все в порядке. Но для начала мы с котом Сеней изучим, что тут нам обещают за отказ от сладенького. Жертва слишком велика. Приз должен быть большим и соблазнительным. Да, Сеня?

Today, we are studying the book "Diet rehab" Mike Dow. 28 Days to Finally Stop Craving the Foods That Make You Fat.
This is one of the theories of restorative power, which promises for a 28 days to activate the hormones of happiness, get rid of cravings for sweets and fatty and normalize mood. Actually I have the good mood everything. But first we will check this book with my cat Senya, for what we must refuse sweet, for what this sacrifice.

 The prize must be large and enticing. Isn’t it, Senya?

Tummy is smiling

                My tummy is smiling. This can be seen even through the thick sweater

The next one month of my life is gone. No progress. No breakthrough. No changing the weight and size. Thanks God I keep my ex- achievements. I didn’t get bigger and fatter. I stopped. Actually I satisfied with the result. I glad to see my reflection in the mirror. But my tummy! What I should do with this? How I can kill this big bubble on my body? Who know the best way please give me advise.
My numbers are came to a stop and don’t going to move. I need some ass kicking or love inspiration. Who make me a kick? Who make me a flirt?
My boring numbers:
Weight 105,9 – 102, 0 – 98.8 – 94,4 – 94,5 – 93,5 – 93,3

Waist 105 centimeter – 103 – 100 – 95 – 96 -93 - 93

Breast volume – 123 cm – 121 – 118 – 115 – 116 – 112 - 112

Buttocks – 132 cm – 128 – 125 – 120 – 121- 119 - 119

Tights – 77 left, 81 right 75-80 – 74-78 - 70-71 – 69-72 – 69-72 – 69-72

Upper arms – 34 – 33-32, 32-31-30 – 31-29 – 31-29 – 31-29

I measure the volume of my tummy Globe from that moment. It’s 99 cm now. I declare war on him

Check it on November, 1.
Я ищу вдохновения
Очередной месяц моей жизни испарился, а воз и ныне там. Вес стоит. Никакого прорыва, ни результата, размер не изменился. Хвала спортивным богам, я хоть смогла удержать то, чего уже добилась. Я не стала толще и шире. Я удерживаю позиции. Вообще-то я довольна результатом в целом. И мне уже нравится видеть свое отражение. Но вот пузо. Что мне с ним делать. Торчит из любого платья. Как я могу убить этого врага на моем теле? Дайте хороший совет, как быстро сдуть этот чертов шарик.
Мои цифры не двигаются, замерли. Мне нужен волшебный пендаль или любовное настроение. Короче, ищу и то и другое, чтобы двинуться дальше.
Мои скучные цифры:
Вес 105,9 – 102, 0 – 98.8 – 94,4 – 94,5 – 93, 5 – 93,3

Талия 105 см  – 103 – 100 - 95 – 96 – 92 - 92

Грудь – 123 см – 121 – 118 - 115 – 116 – 112 - 112

Ягодицы – 132 см – 128 – 125 -  120 – 121 – 119 - 119

Бедра – 77 правое, 81 левое 75-80 – 74-78 - 70-71 – 69-72 – 69-72 – 69-72

Руки – 34 – 33, 32-31 - 31-30 29-31 – 29-31 – 29-31
Еще с этого момента начала измерять свой маленький глобус. Объем живота 99 см. Я объявляю ему войну.
Замеряемся в ноябре.

Sweden: Gathering at a fast food restaurant

Former Montessori mothers: Mia, me and Karin!

You might not know about my contract with my older sons. One year without fast food, snacks, candies, cakes and everything unhealthy. The fine if you break: 5000 Swedish kronor (500€)..
Some crazy things we may eat. Like jam. Because Elisha loves it. And dark chocolate, my wish and Joshua argued for two hot dogs a week.
On a shopping raid with Sara, looking for new pillows, we bumped in to some friends we have in common. Johanna, who attended the birth of my youngest son, Karin and Mia, parents from the Montessori school. Mia was also the teacher. We stared having a chat at the store and decided to have  a lunch break together.  I had a hot dog. I seldom go into a fast food restaurant. The contract has now lasted for 18 month, with one week break in January. I don't have any cravings for french fries and hamburgers. But we may eat pizza and hamburgers if made at home. Elisha, PT at SATS Haninge, want to break the habit to grab something unhealthy when hungry on the go.
It was a great rule and it's good not to have  make a decision. It's already made! 

All five friends are on vacation, even though I choose to work on mine...
All of us are very busy during the winter and it was so fun to gather spontaneously.
I hope to meet them later this summer again for a picnic or BBQ.
Karin wants me to paddle kayak with her!
Three of them are English teachers, so you can imagine how I feel writing this...
I hope they tell me how to correct my mistakes.


Seven hours of shopping left Sara and me with sore legs and tired brains.
We ended the day with a dinner to a delayed celebration of her birthday.
A nice fresh shrimp salad. It's really no effort trying to lose weight. Good food starts to become a habit. So does everyday exercise as well. I am happy and I feel good!
The sun  has finally reached to Luleå. I look forward to work on my tan this weekend.