Christoffer Ryan, to the right, showed me how to make lay ups and Nikita Meshcheriakov, Belarus, how to make a cross over behind my back. The two professional basketball players from BC Luleå, one of the best teams in Sweden, made my day. They had an activity for kids and I sneaked in on my second day as 49-year-old. No gain, no pain. My muscles are aching and I want more physical activity. Tennis is on my wish list! Maybe Björn Borg is willing to give me a lesson...
I made it! One month on the South Beach Diet! No bread, no potatoes, no spaghetti.
A lot of chicken, fish, shrimps and veggies. The mirror shows the good result. I skip the scale and carry on.
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