The Ninja Diet: Garlic chicken with bean vermicelli

Without asking my son Elisha, the meal planner of the Ninja Diet, I swapped the rice to noodles made of beans. They are easy and fast. Bring water to boil. Remove from the stove. Add the vermicelli. You have to cut the strings in order to get them in to the water and when they are ready. They are very long!

The garlic marinated chicken I sliced thin and fried with caraway, salt, white pepper, smoked paprika and spring onion.
I fried the sliced onion, a lot of garlic, Sambal Badjak and sliced bell pepper. Not too long.
Kind of Chinese inspired dish!

The Ninja Diet: Saffron spring celebration!

Sun today in Luleå! The early veggies has arrived. Carrot and radish. Lovely.

 Saffron made today's feast:

Fast "risotto"with saffron/honey chicken

Cut quarter of an onion in small pieces and fry with two pressed cloves of garlic in rapeseed oil. Mix in quarter of  an envelope of saffron.  Add half a sliced bell pepper. I used red, orange and yellow.
Add 1 dl of boiled rice. Fry together.

Wok cubes of  200 g chicken breast in  a hot pan together with rapeseed oil, saffron and a teaspoon of honey. Add salt and white pepper.

Sweet and juicy chicken and a tasty rice! Enjoy your meal!

 

The Ninja Diet: indoor grilled chicken, bell pepper, tomato and broccoli

Still bad weather in Luleå, Sweden. The grill season has started for the enthusiastic.
For me as well: indoor.
200 g thin sliced chicken breast sprayed with glace and grilled for some minutes
paprika powder, salt additional and some "Sambal badjak" on the side.
tomatos
bell pepper of three colors
boiled broccoli
1 dl of rice

A perfect Saturday night dinner remaining of the summer to come! And a healthy choice if preparing for beach 2015!

The Ninja Diet: Black Pepper Chicken

Valpurgis (Valborg) night dinner. Tonight the swedes are celebrating the arrival of spring with bonfire.
Of course the Ninja Diet dinner need to be hot as well:

Fry 200 g chicken in oil with a lot of black pepper and spray on some BBQ glace.
Fry the slices of half an onion and half a bell pepper with 30 g of cashew nuts.
Mix together and serve with 1 dl rice.

The Ninja Diet: Dinner

 My son Elishas suggestion for dinner:

1 dl boiled rice
200 g chicken or salmon
50-100 g broccoli

I spiced it up as I always do...Fried in oil with curry, garlic, paprica powder, black pepper, white pepper, salt.

It is a lot! You will feel full. I promise!