The Ninja Diet: indoor grilled chicken, bell pepper, tomato and broccoli

Still bad weather in Luleå, Sweden. The grill season has started for the enthusiastic.
For me as well: indoor.
200 g thin sliced chicken breast sprayed with glace and grilled for some minutes
paprika powder, salt additional and some "Sambal badjak" on the side.
tomatos
bell pepper of three colors
boiled broccoli
1 dl of rice

A perfect Saturday night dinner remaining of the summer to come! And a healthy choice if preparing for beach 2015!

The Ninja Cod!

Finally diner time!

I had my breakfast so late. I have been hungry today. I will keep some food until later tonight after the education I'm going to in a little while.

At last cod is at the menu in Svartöstaden, Luleå.

Not delicious fresh Russian Cod. Mine is frozen but from the same Barents sea, caught by the Norwegians.

Here's the receipt:

200 g cod baked in the oven with salt and black pepper

1 dl of boiled rice mixed with

150 g  vegetables, carrot, chest nut, mini corn, broccoli and fried with sesame seeds

in one tablespoon of rapeseed oil

paprika powder, sea salt, black pepper, cayenne pepper, garlic a lot of spices by choice

a half cup of water

Enjoy!

The Ninja Diet: Dinner

 My son Elishas suggestion for dinner:

1 dl boiled rice
200 g chicken or salmon
50-100 g broccoli

I spiced it up as I always do...Fried in oil with curry, garlic, paprica powder, black pepper, white pepper, salt.

It is a lot! You will feel full. I promise!