Last Friday Natasha and I decided to have a goal: one kilo in one month.
Since Saturday I have lost 2.2 kilos!
Everyday you have hundred of choices to make.
At the coffee break at work you can take the French chocolate cake or go for the fruit salad.
I made the salad as an alternative and am now rewarded.
I add some rules to our "one kilo goal". When reached, you have to lose the next kilo within 30 days.
Since Saturday I have lost 2.2 kilos!
Everyday you have hundred of choices to make.
At the coffee break at work you can take the French chocolate cake or go for the fruit salad.
I made the salad as an alternative and am now rewarded.
I add some rules to our "one kilo goal". When reached, you have to lose the next kilo within 30 days.
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