As a journalist I always need a deadline. It's up in 109 days. I have gained weight the last months I am sure. I don't dare to step up on the scale. Look at Natasha's picture from yesterday...
One major problem is the winter. Less outdoor activities. No biking, no walking, no swimming. I hate the winter. The cold, the dark, the snow. another obstacle is stress.
I ate no bad things 2015, no sweets, no cakes, no snacks, no pizza or hamburgers. But I overate food.
I need to take control over my feelings. No comfort eating. I need to exercise in one way or another.
I need a plan. But I'm mentally on now. I ate all the forbidden stuff during 24 hours, it was disgusting. Two years without sugar has changed my taste buds.
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