Day 17: yesterday was false alarm. Keep losing weight!

A walk in the park with my mother today after the relief  watching the scale going in the right direction again!
Yesterday I had gained one kilo. I don't know why. Maybe because of the heatwave in Luleå?
 I almost forgot to write the blog post today. I ended up in a very interesting telephone conversation. Through out the years my friend and I have spend many hours talking on the phone. This was a new record, 4 hours, worth every minute! I believe that every conversation of this depth contributes to my personal development.

Weight loss since yesterday: the gained kilo and another 0,3 kilo.